How to get rid of Eye Muscle Spasms
Schedule an Eye Exam
If you are experiencing eye muscle spasms, schedule an eye exam with your eye doctor immediately. Your doctor will be able to determine if there is an underlying health issue that is causing the spasms, such as diabetes or high blood pressure. In most cases, eye spasms are harmless and will go away within a week if not a few days, but in cases where they become painful, or persist longer than a week, it is important to have them checked out by an ophthalmologist. If you’d like to find a solution for your Eye Muscle Spasms in Lakeville MN, contact Insight Vision Care today.
During an eye exam, your optometrist will discuss any symptoms you may be experiencing related to your eyes or your vision. Your doctor will also be able to test for eye muscle spasms using a device called an ophthalmoscope. This device shines a light into your eyes and allows your doctor to look at the retina and optic nerve for any signs of damage or disease. While it is unlikely that your eye spasms are due to any sever conditions, if symptoms persist for over a week or become painful you should schedule an eye exam immediately.
Get Eye Drops
If you visit a local eye doctor, they can prescribe you eye drops that will help reduce your eye muscle spasms. This can be effective for some people, but not everyone. Some people may find that the drops only provide temporary relief from their symptoms; others may find that they don’t work at all. For many people, eye spasms are caused by dry eyes, which can be dramatically improved by using eye drops. If you are suffering from eye muscle spasms, it is important to schedule an eye exam. Your optometrist can perform a number of tests to determine what’s causing your symptoms. If it turns out that your eye muscles are being caused by dry eyes, then they will be able to prescribe you some eye drops for relief.
Monitor your Caffeine Intake
If you drink a lot of coffee or tea, it’s possible that your eye spasms are caused by caffeine intake. Caffeine can cause blood vessels to constrict, which makes it harder for oxygen and nutrients to reach your eye muscles. When people stop drinking coffee suddenly, this can trigger eye spasms as the body tries to adjust. If you don’t drink caffeine, or don’t want to change your caffeine intake, you can speak with a local eye doctor for recommendations on what other treatments you can consider for reducing your eye spasms. A Lakeville MN optometrist can help you find ways to reduce your eye spasms and irritation.
Reduce Nicotine Consumption
If you’re a smoker, try to quit. Smoking can cause eye muscle spasms and it will only make them worse. If you have trouble quitting on your own, contact your local hospital or government organization for resources in the area that can help you kick the habit. In the meantime, reach out to a local eye doctor for advice on other ways you can help reduce eye spasms.
Reduce Stress Levels
If you’re under a lot of stress, try to find ways to reduce it. Reducing your stress levels can help reduce the frequency of your eye spasms. In addition, stress can cause eye spasms and irritation. If you’re experiencing a lot of stress in your life, speak to a professional about how to reduce it.
For many of us, we manage to stay productive despite consistent low levels of stress in our day-to-day lives. However, if conditions like eye twitches start to bother you, it may be worth reaching out to a local eye doctor near me to see what solutions they can offer. Especially if you haven’t experienced any recent shifts in your daily anxiety levels, you shouldn’t have any reasons to start developing an eye twitch.
Improve your Sleep Quality
If you frequently don’t get enough sleep, you are much more likely to experience eye spasms. Sleep deprivation can be a major trigger for eye muscle spasms, so get at least 7-8 hours of sleep each night. If you can’t increase the hours you sleep every night, you can still try to improve your quality of sleep in other ways. Avoiding your phone and other screens an hour before you sleep will help you get more restful sleep by reducing your blue light intake. If you’re someone who always goes on their phone, or watches the tv before they sleep, try reading a book or doing some screen-free hobby before bed instead to help prepare your brain for a more restful sleep. At Insight Vision Care, we would be happy to help you and your family with all your vision needs. Whether it’s comprehensive eye exams, eye surgery, treatment plans, eyewear, or a different need, Insight Vision Care is always here to help. Contact us today to learn more about our services, or to get your questions about eye care answered.