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Eye Muscle Spasms in Minneapolis MN | What Causes Eye Spasms?

Eye Muscle Spasms in Minneapolis MN

Eye Muscle Spasms in Minneapolis MN | What Causes Eye Spasms?

Eye spasms are annoying under the best of circumstances, but can be extremely dangerous if they happen while you’re driving or operating heavy machinery. Sometimes they are a symptom of an underlying condition, but other times they can be caused by something as simple as fatigue. To figure out what’s causing your eye spasms, try to get in touch with a local ophthalmologist for an eye exam. During this eye exam, your trusted eye doctor can run a series of tests on your eyes to determine if your eye spasms are caused by something benign and relatively harmless like allergies, or something more harmful. If you’re suffering from eye spasms, or if you think you may be, contact a local ophthalmologist today. They can help determine what’s causing your symptoms and how to treat them. Eye Muscle Spasms in Minneapolis MN

Lack of Sleep

One of the leading causes for eye spasms is a lack of sleep. Just like the rest of your body, the muscles in your eyes need regular rest in order to continue working properly without causing you any pain. If you’re suffering from eye spasms, it’s likely that your eyes have been working overtime while they try to stay open when they should be closed. This is especially common if you work a job that requires long hours with minimal breaks or if you’re up late at night working on a project. If you’ve had a persistent eye twitch, try taking some extra time on your next day off sleeping in or recovering some of your lost sleep. While your eyes are closed, gently massage them by applying light pressure to the area between your eyebrows. This will help to relieve any tension that may be causing you pain.

Stress

Stress is another common cause of eye spasms. If you’re stressed out, your body will often try to relieve this stress by releasing endorphins that can cause various symptoms such as a cold sweat, rapid heartbeat and muscle tension. This type of stress is usually temporary and goes away once the source is gone or dealt with. However, if you’ve been experiencing a persistent eye twitch, it may be worth scheduling an eye exam with your local ophthalmologist to figure out if you can understand and treat the underlying source for these eye muscle spasms.

Eye Fatigue

Eye fatigue is another common reason for an eye twitch. If you’ve been staring at a computer screen, reading or watching TV for hours on end without taking breaks, your eyes can become fatigued and begin to send the signal to the brain that they need a rest. This is often accompanied by headaches and blurred vision as well. In order to avoid this type of eye strain, be sure to take frequent breaks from whatever activity you’re doing and look up every 20 minutes or so. Contact your local eye doctor like Insight Vison Care if you need more information on Eye Muscle Spasms in Minneapolis MN.

Allergies

As we get older, our eyes tend to become more sensitive to environmental factors such as pollen or dust particles. If you have seasonal allergies, it’s not uncommon for your eyes to twitch from time-to-time. The best way to avoid this is by keeping the air in your home clean and free of allergens.

Eye Irritation

If your eyes have some material embedded in the eyelid or eye itself this can cause eye irritation and eye spasms. In most cases, these particles will be incredibly small, but that doesn’t mean they won’t be uncomfortable or even painful. If you suspect that this is the case with your eyes, schedule an eye exam with your local eye doctor as soon as possible. Avoid rubbing your eyes, as this can create scratches and other abrasions that can lead to eye infections.

If your eyes are feeling tired and strained, try using a cold compress on them. This will help to reduce the swelling in the area and get some of that extra fluid out of there. It may not make the spasms go away entirely (and some people find that applying ice directly to their skin causes more pain), but it can help to at least temporarily alleviate the symptoms.

Caffeine

Excess caffeine consumption is another common cause for eye twitches and eye spasms. It’s important to remember that caffeine is a stimulant, and it can be especially potent when taken in large doses. If you find yourself experiencing eye twitches after drinking coffee or energy drinks, try cutting back the amount of caffeine you consume each day. You may also want to switch from coffee to herbal teas or decaffeinated beverages.

At Insight Vision Care, we would be happy to help you and your family with all your vision needs. Whether it’s comprehensive eye exams, eye surgery, treatment plans, eyewear, or a different need, Insight Vision Care is always here to help. Contact us today to learn more about our services, or to get your questions about eye care answered. If you are struggling from Eye Muscle Spasms in Minneapolis MN, reach out to Insight Vision Care. We are your local trusted eye doctor who can provide excellent care for all our patients.

Eye Muscle Spasms in Minneapolis MN

Eye Muscle Spasms in Minneapolis MN

Eye Muscle Spasms in Minneapolis MN

Eye Muscle Spasms in Minneapolis MN

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