How can I stop my eye from spasming?
Eye twitching is a common condition that most people experience at some point in their lives. It can be very annoying and embarrassing, especially when it occurs while you are in public or trying to read something. The good news is that most cases of eye twitching are harmless, and there are many ways to prevent them from happening. If you’d like to find a solution for your eye muscle spasms Lakeville MN, contact Insight Vision Care today.
What causes eye twitching?
Lack of sleep
If you haven’t been able to receive as much sleep as you normally do, then it may be resulting in a persistent and annoying eye twitch. Eye twitching is often a sign that you are tired, and if you don’t get enough sleep then it will continue. In order to prevent eye twitching, make sure that you are getting enough sleep every night. If your body needs more rest than usual, then consider taking a nap during the day.
Stress can cause your eyes to twitch, especially if you are feeling stressed about something that is happening in your life. In order to prevent eye twitching from stress, try to find new or creative ways to manage it more effectively so that you don’t have any negative emotions causing an eye twitch.
Some medications can cause you to develop an eye twitch, including some cold and allergy medications. If you are taking any kind of medication for a cold or allergies and notice that your eyes begin twitching, then talk to your doctor about switching to another type of medication as soon as possible.
If you know of something you’ve placed in or around your eye recently, such as a new makeup product or eye drops, it may be causing your eye to twitch unexpectedly. If you suspect that this is the case, then stop using that product and see if your eye stops twitching. If it does, then you can safely assume that the product was the cause of your eye twitching.
Stop caffeine intake
If your eye has started twitching, it could be because of the coffee you drank just that morning! Caffeine is a stimulant that can interfere with your body’s natural sleep cycles, which can cause you to feel tired and fatigued. This can, in turn, lead to eye twitching as your body tries to re-balance itself after consuming caffeine. If you’re suffering from chronic eye twitching, try drinking less coffee or eliminating it completely and see if this makes a difference.
Get enough sleep
One of the biggest reasons your eye might be twitching could be because of a lack of sleep. Try going to sleep earlier and see if that helps. If you’re having trouble sleeping, try taking a warm shower or bath, reading a book and avoiding electronic devices before bedtime. If you’re still having problems with sleep, talk to your doctor.
One reason your eye might be twitching could be because of the stress in your life. Try doing some yoga or meditation exercises to help relieve some of that stress.
Take breaks from your computer
If you’re staring at a computer screen for long periods of time, it can be hard on your eyes. Make sure you take breaks every 30 minutes or so by looking away from your monitor and focusing on something else in the room.
Get your eyes checked
If you’re experiencing eye twitching, it’s important to get your eyes checked by a professional. If the issue is due to an underlying medical condition, this can be treated before it becomes a more serious problem. These problems are more easily solved when discovered right away, rather than letting it sit and fester to become worse and harder to treat. Your local eye doctor will take your health seriously, and perform a thorough examination to assess your eye health.
In most cases, your eye doctor can determine the cause of your eye spasms right away. Though it’s normal to worry about the symptoms you’re experiencing, make no mistake; they are usually nothing to be concerned about. Keep in mind that this information is meant to serve as an introduction to eye spasms and other symptoms associated with the eyes, and we encourage anyone suffering from any medical condition to seek medical attention if these explanations do not satisfy, or you have any further questions. For more information on eye-related topics, be sure to check out the rest of our blog! At Insight Vision Care, we would be happy to help you and your family with all your vision needs. Whether it’s comprehensive eye exams, eye surgery, treatment plans, eyewear, or a different need, Insight Vision Care is always here to help. Contact us today to learn more about our services, or to get your questions about eye care answered.