Eye Muscle Twitch Help in Lakeville MN | Why is My Eye Twitching?
We’ve all experienced an annoying eye twitch before. It’s an extremely common phenomenon, but it can be difficult to understand why your eye is twitching. The truth is that there are many different causes for eye twitches, but all can result in the same annoying muscle spasms. If you can identify the likely source of your eye twitch, then this can be a helpful first step towards making progress with your eye health and getting you back to normal. If you have a persistent eye twitch, it may be worth scheduling an eye exam with your local ophthalmologist to get help figuring out the source of this discomfort, and potentially even develop a treatment plan. Eye Muscle Twitch Help in Lakeville MN
Excess Caffeine
One of the most common sources of eye muscle spasms comes from excess caffeine. Many people are unaware of the fact that caffeine is a diuretic, which means that it can cause dehydration. If you drink too much caffeine and don’t take in enough fluids to compensate for this loss, then this can lead to eye twitches and other symptoms of dehydration such as headaches or muscle cramps. If you’re someone who normally drinks coffee once or multiple times a day, but also frequently gets eye twitches, it may be worth cutting back on your caffeine intake to see if it helps. If you do decide to cut back on your caffeine intake, make sure that you are also drinking enough water throughout the day. This will help to prevent dehydration and keep your eyes healthy.
Anxiety and Stress
Both anxiety and stress can play a role in our eye health. Eye twitching and muscle spasms can be symptoms of anxiety or stress, and sometimes these twitches can be caused by something as simple as an argument with a friend or family member. If you’re feeling stressed out or anxious, try to find ways to relax and unwind from your day. Try simple things like taking a bath, reading a book, or going for a walk outside. However, if your eye twitches are persistent even after taking steps towards practicing self care, it’s important that you see a local eye doctor for help and treatment recommendations. If you want to talk to a doctor more about Eye Muscle Twitch Help in Lakeville MN, visit Insight Vision Care today!
Not enough Sleep
Not getting enough sleep places strain on your entire body. When you don’t sleep properly, your body’s muscles don’t have time to recover from your daily activities, and can be sore or not work as properly the following day. Even the muscles in your eyes can be affected- like any other muscle in your body, they need sleep to recover. When you’re not getting enough sleep, this can lead to twitching in your eyes. If you’re having trouble sleeping, try practicing a good sleep routine that helps you unwind from the day and get ready for rest. If you have continued eye twitching after improving your sleep routine, reach out to a local eye doctor for help and recommendations.
Eye Fatigue
Eye fatigue is another common cause of eye twitching. When you stare at a computer screen for hours on end, it can be difficult for your eyes to focus properly, causing them to twitch. If you work long hours in front of the computer throughout the day, try taking regular breaks from staring at it- even if just for a few minutes. You should also make sure that your monitor’s brightness and contrast are set correctly so that they don’t strain your eyes too much.
Smoking
Smoking and nicotine can also cause eye twitches. Smoking is known to irritate the lining of your eyes, which can result in twitching. If you have recently quit smoking, it’s important to take special care of your eyes so they don’t suffer any lasting damage due to nicotine withdrawal. Speak with your local eye doctor to learn more about how you can improve your eye health, or how nicotine can cause persistent eye twitching.
Allergies
Allergies- whether seasonal or pet dander related- can have an impact on your eye health. Eye muscle spasms and eye twitches can be a common symptom of allergies, and it’s important to see your eye doctor if you notice any changes in your vision or symptoms like these.
Other Causes
It’s also possible that an underlying health condition is causing your eye twitching. If you experience persistent eye twitches, talk with your eye doctor about what might be causing them. Your doctor can help rule out any underlying medical conditions that might be causing your eye twitching.
At Insight Vision Care, we would be happy to help you and your family with all your vision needs. Whether it’s comprehensive eye exams, eye surgery, treatment plans, eyewear, or a different need, Insight Vision Care is always here to help. Contact us today to learn more about our services, or to get your questions about eye care answered. If you are looking for Eye Muscle Twitch Help in Lakeville MN, contact Insight Vision Care. We will help you make sure you are in good eye health. We are your local trusted eye doctor.