Local Eye Doctor in Shakopee MN | How to Help Eye Fatigue
Have you ever closed your eyes only to find your eyes hurt? Do they feel like they need a rest but no matter how long you rest them they are still uncomfortable? Are they watering when they shouldn’t be? You may be suffering from eye fatigue. Eye fatigue can be uncomfortable to deal with, but there is help out there. If you’d like to find a Local Eye Doctor in Shakopee MN, contact Insight Vision Care today.
Take a Break from the Screens
When you spend a lot of time in front of the computer or watching TV, you risk damaging your eyes. This can cause eye fatigue and other problems that can make it difficult to do your daily activities. If you notice any symptoms like dry eyes, headaches or blurred vision after being on a computer for an extended period, try taking breaks throughout the day. As a golden rule, you should try to spend at least 1 minute staring at something further away than your screen if you’ve spent more than 20 minutes staring at your computer, tv, phone, or other digital device. This can help refresh your eyes and reduce symptoms of eye strain. If you’re someone who uses their computer regularly for work, it might be worth reaching out to a local eye doctor to schedule an eye exam. There, they’ll be able to go over your current eye health and help you find ways to reduce eye fatigue in a way that makes sense for your lifestyle.
Schedule an Eye Exam
If you’re worried about eye strain, the first thing to do is to schedule an eye exam. During this appointment, your eye doctor will be able to go over your current vision health and help you find ways to reduce eye fatigue in a way that makes sense for your work and lifestyle. During an eye exam, your local optometrist or ophthalmologist will ask about your lifestyle and daily habits. They’ll want to know how much time you spend on your computer and whether or not you wear glasses or contact lenses. During the exam itself, they’ll look into your eyes with an ophthalmoscope and dilate them with special drops if needed.
Indoor Eyewear
When you’re at home, you may be able to reduce eye fatigue by wearing indoor eyewear. This can include reading glasses or blue-light computer glasses, which are designed to reduce the amount of strain on your eyes when you’re looking at screens for long periods. If you wear contacts and go without them for too long, it can lead to dryness and irritation around your eyes. The same goes for if you wear contacts for longer than the recommended time. If this happens, it could lead to more serious problems like infection or even permanent damage if left untreated.
Outdoor Eyewear
Outdoor eyewear is just as if not more important that indoor eyewear. When you’re outside, you have to take extra care to wear protective eyewear such as sunglasses. The sun can be extremely damaging to your eyes, and if you don’t wear sunglasses, it’s easy to get a sunburn. Both of these can lead to temporary or permanent vision loss that could have been easily prevented with protective eyewear. Outdoor eyewear is also important for safety reasons. It protects your eyes from flying debris like dust or rocks that can cause eye injuries if they hit you in the face. If you’re someone who wears glasses, or has a vision prescription, you’ll need sunglasses that can accommodate that. Just because you need specialty sunglasses doesn’t mean you should avoid wearing them simply because it’s less convenient. To get a pair of prescription sunglasses, reach out to a local optometrist today to get your pair today.
Make sure your prescription is up to date
If you’ve noticed that your eyes feel tired sooner in the day than they normally do, or are getting fatigued during activities they don’t normally, it could be time for new glasses. If you don’t already wear glasses, reach out to a local optometrist to schedule an eye exam for help. They’ll be able to assess the health of your eyes and determine if you need as a new prescription. If there are any issues with your eyes that are causing you to experience symptoms, give them a call to schedule an appointment for an exam. You can also reach out to a local optometrist today to get your pair of glasses today. If you’re someone who already wears glasses, but are experiencing unexpected eye fatigue, a new prescription may be in order.
At Insight Vision Care, we would be happy to help you and your family with all your vision needs. Whether it’s comprehensive eye exams, eye surgery, treatment plans, eyewear, or a different need, Insight Vision Care is always here to help. Contact us today to learn more about our services, or to get your questions about eye care answered. We can help you with all your eye needs. Contact your Local Eye Doctor in Shakopee MN, Insight Vision Care today!