What to do if my Eye Twitches
The causes of eye muscle twitches may range from mild to serious, but in some cases the actual cause can be difficult to determine. If you’d like to find a solution to your Eye Muscle Twitch in Bloomington MN, contact Insight Vision Care today.
Causes of Eye Muscle Twitches
As is the case with numerous eye issues, it can be incredibly helpful to start identifying where symptoms stem from before developing a treatment plan. While an experienced Bloomington MN eye doctor can walk you through the symptoms, it’s important to understand what can be causing these eye twitches.
Stress is a common cause of eye twitches, especially if you suffer from stress-induced migraines. Stress can cause your blood vessels to dilate, which means that more blood flows through the capillaries in your eyes and face. This increased blood flow can lead to muscle spasms in your eye muscles.
Lack of Sleep
Fatigue is another common cause of eye twitches. If you don’t get enough sleep, your body doesn’t function correctly and can cause a wide range of symptoms. One of these is eye twitching because when you’re tired, your muscles are more likely to spasm, which can lead to muscle twitches all over your face including in your eyes.
If you’re someone who drinks coffee of energy drinks on a daily basis, you may notice an increase in muscle twitches, including eye twitches. Caffeine is a stimulant that can lead to spasms in your muscles, including those in your eyes. When you consume caffeine, it increases blood flow and triggers the release of chemicals that cause your nerves to fire more quickly. This can result in twitching or spasming. If your eye is twitching, it may be worth modifying your caffeine intake to see if it improves the twitching.
If you have dry eyes, you may experience excessive blinking or twitching of your eyelids. In some cases, people also notice that their eyes feel like they’re being pulled apart and have difficulty focusing on anything. Dry eye syndrome is a common condition that can cause discomfort and affect your vision if left untreated. Speak with an eye doctor in Bloomington MN for help with your dry eyes and find out what preventative measures you can take.
When to visit an Eye Doctor
You should generally see an eye doctor if you have an eye twitch for longer than a week without relief. You should also visit an eye doctor if the twitch interferes with your vision or causes pain. While eye twitches are usually only irritating, they can become more severe and require medical attention. If you have an eye twitch that lasts longer than a week without relief, see an optometrist in Bloomington MN to determine whether there’s a serious underlying cause.
Treatments for Eye Twitches
While there is no cure for an eye twitch, many treatments can provide relief from twitching symptoms. These include:
Reducing stress and anxietyEye Muscle Twitch in Bloomington
It’s not easy to reduce symptoms of anxiety, but you can take steps to try and reduce stressful situations. You might want to consider taking up relaxation techniques such as yoga or meditation, or seek counseling if your anxiety is severe enough that it’s interfering with your day-to-day life. Finding healthy ways to manage your anxiety won’t just help your eye twitches, but all aspects of your life.
Avoiding caffeine and nicotine
Caffeine and nicotine are stimulants that can exacerbate twitching symptoms. If you’re prone to eye twitches, consider avoiding or reducing your intake of caffeinated drinks such as coffee and tea as well as smoking cigarettes.
Using artificial tears Eye Muscle Twitch in Bloomington MN
An optometrist can prescribe you artificial tears for dry eyes. These can help relieve the dryness and irritation that often accompanies eye twitches, which may make them less frequent or severe. As with most eye condition, it’s best to talk to your optometrist if you have frequent or severe eye twitches. He or she can help determine the cause of your symptoms and recommend treatment options.
Drinking plenty of water
While drinking water can support numerous conditions, it really is true that monitoring your water intake can dramatically improve your eye twitches. If you are dehydrated, your body will leach water from your eyes to keep other systems functioning. This can lead to dryness and irritation in your eyes, which may make eye twitches more frequent or severe.
Getting enough sleep Eye Muscle Twitch in Bloomington
Getting enough sleep is an important part of maintaining good health, and it’s also crucial for preventing eye twitches. If you are not getting enough sleep, your body may experience fatigue and stress. This can cause muscles throughout your body to tense up and twitch, including those in your eyes.
Changing out your Makeup
All sorts of eye conditions can develop if you use irritating eye makeup. If you just started using a new eye makeup, or if your usual makeup has grown expired, it’s worth at least trying different makeup to see if this clears up your eye symptoms. If you suspect makeup may be irritating your eye(s), avoid wearing makeup on the affected areas until signs of irritation fade. To help return your eyes to normal, speak with a local eye doctor in Bloomington MN to discuss your options. They may recommend a particular brand of makeup or eye drops to help speed up the healing process. At Insight Vision Care, we would be happy to help you and your family with all your vision needs. Whether it’s comprehensive eye exams, eye surgery, treatment plans, eyewear, or a different need, Insight Vision Care is always here to help. Contact us today to learn more about our services, or to get your questions about eye care answered.