Phone: (952) 486-7858 Fax: (952) 674-4641
5266 W 74th Street, Edina, MN 55439

Why is My Eye Twitching? Minneapolis Eye Doctor

Why is my eye twitching?

Why Is My Eye Twitching?

Have you ever experienced an annoying, involuntary twitch in your eye that seems to come out of nowhere and refuse to go away? Eye twitching, or myokymia, is a common condition that most people experience at some point in their lives. While generally harmless, it can be irritating and sometimes worrisome.

Insight Vision Care: Minneapolis Eye Doctor

Insight Vision Care is a privately owned ophthalmology and optometry practice located in the suburbs of Minneapolis. Our mission is to provide the best care to our patients. Our eye doctors and opticians look forward to helping you with your vision care needs. Today, we’ll guide you through the signs and symptoms related to eye twitching issues, and offer some recommended treatment solutions.

Common Causes | Why Is My Eye Twitching?

  1. Stress: Stress is a significant factor in many physical ailments, and eye twitching is no exception. When you’re stressed, your body releases adrenaline, which can overstimulate your muscles and nerves, leading to spasms.
  2. Fatigue and Lack of Sleep: Not getting enough rest can cause your muscles to become strained and overworked, resulting in twitching. Eye muscles are particularly susceptible because they are used constantly throughout the day.
  3. Caffeine and Alcohol: Excessive consumption of caffeine and alcohol can lead to muscle spasms, including in the eyes. Both substances are stimulants that can overexcite the nervous system.
  4. Dry Eyes: Dry eyes can cause irritation and muscle spasms. This condition is common among those who spend long hours staring at screens or wearing contact lenses.
  5. Nutritional Imbalances: Deficiencies in certain nutrients, particularly magnesium, can lead to muscle spasms. Ensuring a balanced diet can help maintain muscle health and prevent twitching.
  6. Eye Strain: Prolonged periods of focusing on tasks such as reading, working on a computer, or driving can cause eye strain, leading to twitching.
  7. Allergies: Allergies can cause itching, swelling, and tearing, which might lead to twitching. Rubbing your eyes due to irritation can also trigger spasms.

Less Common Causes | Why Is My Eye Twitching?

  1. Neurological Conditions: In rare cases, chronic eye twitching might be a sign of a more serious neurological condition, such as benign essential blepharospasm, hemifacial spasm, or multiple sclerosis. These conditions usually present additional symptoms and require professional diagnosis and treatment.
  2. Medication Side Effects: Certain medications, particularly those used to treat epilepsy and psychosis, can cause eye twitching as a side effect.

Solutions and Remedies

  1. Reduce Stress: Finding ways to manage and reduce stress can significantly impact the frequency and severity of eye twitching. Practices such as yoga, meditation, and deep-breathing exercises can help calm your nervous system.
  2. Get Adequate Sleep: Ensure you get 7-8 hours of sleep each night to allow your body, including your eye muscles, to rest and recover.
  3. Limit Caffeine and Alcohol Intake: Moderating your consumption of caffeine and alcohol can reduce the likelihood of muscle spasms. Aim to replace caffeinated and alcoholic beverages with water or herbal teas.
  4. Hydrate and Lubricate Your Eyes: Stay hydrated by drinking plenty of water and using artificial tears if you suffer from dry eyes. This can help alleviate irritation and prevent twitching.
  5. Ensure a Balanced Diet: Incorporate foods rich in magnesium, such as leafy greens, nuts, seeds, and whole grains, to support muscle function. A multivitamin supplement might also be beneficial if dietary adjustments are not sufficient.
  6. Practice Good Eye Habits: To prevent eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Additionally, make sure your workspace is well-lit and your computer screen is positioned at a comfortable distance.
  7. Avoid Allergens: Identify and minimize exposure to allergens that may be causing eye irritation. Over-the-counter antihistamines can help manage symptoms if allergies are unavoidable.

When to Seek Professional Help

While most cases of eye twitching are benign and resolve on their own, you should consult an eye care professional if:

  • You are asking yourself ‘why is my eye twitching? for more than a few weeks.
  • The spasms are strong enough to cause your eye to close completely.
  • You experience twitching in other parts of your face.
  • You have any accompanying symptoms, such as redness, swelling, or discharge from the eye.
  • You notice changes in your vision.

Schedule Your Next Appointment

Scheduling your next appointment at Insight Vision Care with a Minneapolis eye doctor is quick and convenient. Whether you’re due for a routine eye exam, require treatment for an eye condition, or simply need to update your prescription, our award-winning staff are here to assist you every step of the way. You can easily schedule your appointment by calling our office or using our online booking platform.